The Lazy Girl's Guide to Losing Weight and Getting Fit

The Lazy Girl's Guide to Losing Weight and Getting FitA.J Rochester Has Always Been A Lazy Girl She Knows How Hard It Is To Lose Weight And Exercise, And Keep Inspired About It To Boot, Especially When She D Much Rather Curl Up With Some Chippies And Watch Carson On Queer Eye This Simple, Step By Step Program Details The Nuts And Bolts Of How A.J Lost 99 Pounds, And How Even The Laziest Of Girls Can Lose Weight Too There S No Starvation, No Low Carb Torture, And No Weights And Measures Instead A.J Focuses On Achievable Goals, Having Fun, And Loving Yourself While You Make The Biggest Changes In Your Life. This book is not actually for lazy girls it s for people who have another kind of emotional baggage they need to get over before they are able to be healthy emotionally and physically It s good, but not what I was hoping for. I read this book when it came out I was a fan of the Biggest Loser Australia and I enjoyed her as a host In this book A.J talks about her own struggles with weight, her traumatic past and what she did to lose weight There is no set plan of what she did However after this book was published she g
audio good to keep mind on the matter, but some very outdated and ridiculous food suggestions. Only for people who seriously do not know a thing about nutrition. This review has been crossposted from my blog at The Cosy Dragon Please head there for in depth reviews by me, which appear on a timely schedule.A.J has struggled with being big all her life and when she realises she is obese she decides to get professional help Dr Nutcase, Crusher and a nutritionist This book chronicles how other people can follow her process and aim towards being thinner themselves.As a talking book read by the author herself, the expression and nuances of language were amazing It was engaging to listen to, and although I couldn t say the topic matter was that interesting to me personally knowing most of the things already , I was happy to listen to it on my walks to the bus.Something that irked me were references to Pluto Pups What is a Pluto Pup anyway Additionally, the subscription to eating diet yoghurt I m of the belief that yoghurt s fats are good for you, because that s the way it s made by cows The amount of sugar added to those things to make them palatable is going to kill your diet anyway, and could have major effects on your metabolism So
This audiobook did have a lot of good information about food, fitness and healthier living It is not a lazy guide though It advises you to track all of your food, including fat and calories, exercise every day, tackle your emotional issues, make goals, motivational posters etc Because it does have good information including a section on helping your kids be healthier I did give it 3 stars However, it is definitely not what was advertised There is nothing lazy about this approach It is actively working on and seeking a better, healthier, fitter, emotionally stable you.I also marked it down because it was very repetitive I literally took disc 8 out and looked at the number because I thought I must have repeated a disc I skipped disc 9 as it seemed to be her readin
In 50 years time, people are going to be reading stuff like this and reacting the way we do when we hear or read about women in the 50 s and 60 s being encouraged by their doctors to take up smoking in order to prevent weight gain during pregnancy The information is scientifically completely inaccurate Her explanations of fats and sugars and how they are treated by
I picked up this book because of the colour of cover and the title as I am trying to lose some weight at present I thought it was going to be comedy fiction book on losing weight but I was surprised to find it is a true story on weight loss and how to go about it and that the author was Australian.I found it very interesting, A.J Rochester is a good narrator and she talks to you and asks questions during the book which I found pretty good She also talked about a lot of other d
I guess as far as weight loss books go, this would have been one of the better ones, but it still didn t hold much of my interest There was nothing here that common sense couldn t tell you, or the plethora of magazine articles and blog posts that I ve read over many years I liked the conversational writing style and use of personal experience, but overall found myself underwhelmed I think in l
Originally I picked up this book thinking it was telling her story on how she lost weight, which it kind of is, however she also provides and tell you how she did it not only by eating healthily but also how much exercise she did and how she managed to fit that into her day to day life of

[Reading] ➶ The Lazy Girl's Guide to Losing Weight and Getting Fit ➽ A.J. Rochester –
  • Paperback
  • 352 pages
  • The Lazy Girl's Guide to Losing Weight and Getting Fit
  • A.J. Rochester
  • English
  • 12 April 2018
  • 9781863255165